tag:blogger.com,1999:blog-5318389635249930956.post1148623421395624539..comments2023-04-03T11:33:25.502-07:00Comments on Muscles, Madness, & Martinis: Leg Day...who needs it?Muscles Madness & Martinishttp://www.blogger.com/profile/06129866003038672316noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5318389635249930956.post-91098911030653449282013-07-07T18:28:15.685-07:002013-07-07T18:28:15.685-07:00At work, while sitting all day, I try to tighten m...At work, while sitting all day, I try to tighten my abs and hold for 10 seconds and then release, repeat. I don't do it enough but when I'm aware, I try to keep it up. Also, kegels. Always kegels :) ★ Kat Bhttps://www.blogger.com/profile/00554433570502087363noreply@blogger.com