I'm beat, I'm worn down and it's only 7.15 pm (Tuesday afternoon).
I'm avoiding my phone because 3 different people sent me messages and I
simply have no energy to respond. In fact, it's taking all my strength
to type this blog right now. Why am I so tired?
Junior-highers.
I'm currently doing a long-term subbing experience and, WOW, those
7th-graders are SO WILY . Good kids, but OI! how they do require so much more attention and
repeating and reminding and PATIENCE (and they only account for 2 of the 5 classes I'm subbing). Toss in my late
twilight trysts with that dirty little time-whore, Insomnia, lasting
anywhere from 1 to 2 hours (it seems Insomnia is needy and desperate and
can't live without me), and add a dash of the hot, dry, windy town in
which I'm subbing (it's much cooler in the mountains where I live, and
as my acupuncturist once told me, I am allergic to wind) and... I'm just
beat.
I haven't worked out since Sunday and I can't
bring myself to get off this couch unless it means going to bed right
now, reading (A Storm of Swords; what can I say, I'm a Game of Thrones
addict) myself to my first round of sleep and forgoing my work out. I
keep saying, I'll wake up extra early and do my work out then, like I
used. But extra early means long before my current 5 am rooster crow
and I just can't relinquish those few little extra hours of sleep when
Insomnia stalks me out nightly.
I know, I know. I'm bitching to an audience that has long-since put on their
big girl panties and made the decision to work out no matter how early/how late/how tired you feel.
And
I'll do that, too (like tomorrow!), but it made me wonder how many of
you are early birds or afternooners? And did you choose that time out
of convenience or because you read somewhere that then was the best time to work out?
There
is actually a lot of info on what the best time to work out is and the
reviews are mixed. Here are a few reasons why early morning workouts
are so great according to an article on BoxingScene.com:
-Over 90% of people who exercise *consistently*, exercise in the morning. If you want to exercise
consistently, odds are in your favor if you exercise first thing in the morning.
-When you exercise early in the morning, it "jump starts" your metabolism and keeps it elevated
for hours, sometimes up to 24 hours! That means you're burning
more calories all day long just because you exercised in the morning!
-Many people find that morning exercise "regulates" their appetite for the day - that they
aren't as hungry and that they make better food choices. Several people have told me that it puts
them in a "healthy mindset."
-Research has demonstrated that exercise increases mental acuity. On average it lasts
four to ten hours after exercise! No sense in wasting that brain power while you're sleeping. :)
And now, the defenses for an afternoon workout from a Shine.com article:
-Everyone else is doing it: If procrastination is your middle
name, it's easy to say you're going to work out, but then find a million
reasons to put it off until it's 6 p.m. when you're too starved to even
think about exercise. Around lunch is a popular time to sweat it out
— you'll probably even notice a few of your co-workers slipping out of
the office and heading out with gym bag in hand. Getting inspired by
joining the pack at the same time every day is one way to make sure you
don't skip out on your workout, and once you do it for a few weeks,
it'll become a habit.
-Reduced risk of injury: Since your body has been awake for
several hours, it's had more time to move around and get the blood
flowing. Heading into a noon workout means your mind is more alert,
which can prevent injuries caused by morning grogginess (like falls or
forgetting to use equipment properly). A warmed-up body is also less
tense and more flexible, lowering your risk of a pulled muscle. As an
added bonus, when your body feels more open, you're more likely to work
out harder and longer.
-Saves calories, burns calories:
If you have plans to meet a
friend for a noon yoga class, you know you can't down an enormous meal
beforehand without feeling gassy and sluggish, so that's one way a noon
workout saves calories. Plus you'll burn 300 or more calories on the
hour-long workout, and since brisk exercise has been shown to suppress
your appetite you'll feel inspired to eat something light and healthy
for lunch afterward (instead of blowing all your hard work on a 1,400
calorie burger and fries). That midday workout can also give you energy
later on in the day,
avoiding the need for a high-calorie late afternoon pick-me-up.
So the jury is tied...or is it? What do you think?
Blogger Edit: I did put on my big girl panties (and sweats) and squatted and lunged til my ass was on fire this afternoon. Feels good, but I am certainly more energetic and enthused in the morning.
