T-Rex Arms

So typing right now isn't the easiest of things so this won't be a super long post.

On Saturday I had the WOD from hell and I'm still paying for it. 

"The 100's" - Partner WOD

100x Pull-ups

KB Rack and Hold

100x Wall Balls

KB Rack and Hold

100x Cal Row

KB Rack And Hold

100x Burpees

KB Rack and Hold

1 Mile Farmer carry

My partner and I divided everything in half and did sets of 10's.  While one person was doing their set, the other had to rack and hold 2 Kettle Bells. 

This my friends was the first WOD that I've ever thrown up on, and the one that has left me with the most pain. I'm dealing with T-Rex arms!  I can't straighten either arm completely and my left is far worse than my right.  I believe in technical terms it is called Delayed Onset Muscle Soreness (DOMS) and will go away (hopefully) with some rest and ice.

This is the frustrating part of Exercising!  I want to go more frequently, but my body is rejecting the thought!  Hopefully I will get over this quickly so I can get back to my WOD's.

Have you ever suffered from T-Rex arms??  What is the best method to get the pain down and get back to exercising?